The minimum amount of time to receive benefits from NuCalm is roughly 20 minutes. The Recharge journeys are perfect for when you're short on time and low on energy, but we recommend always trying to go to your natural endpoint when starting out.
Articles in this section
- What is the minimum amount of time to use NuCalm and still get benefit?
- Will I always need NuCalm?
- How can I optimize my NuCalm session?
- What does "Natural endpoint" mean? And how do I know when I've reached it?
- What is the best position to NuCalm?
- How long should my NuCalm session be?
- Which NuCalm journey should I use?
- How often should I use NuCalm?
- What time of day should I NuCalm?