Best Practices

• NuCalm Best Practices
• What can I expect from my NuCalm session?
• Chakra Balancing Tracks
• When and How to use Rescue, FlowState and PowerNap
• Multiple sessions per day
• Pause a NuCalm session
• Traveling with NuCalm
• Listening on a speaker
• Music volume
• How to use NuCalm
• What type of speaker should I use for DeepSleep
• What are the different journeys?
• How do I know what my "natural endpoint" is for a NuCalm Rescue, PowerNap, or FlowState journey?