<h3 data-pm-slice="0 0 []" id="isPasted">For <a href="https://nucalm.com/sleep-and-recovery">Sleep and Recovery</a>, we offer <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a>,&#xA0;<a href="https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation/">PowerNap</a>, <a href="https://nucalm.com/article/deepestsleep-nucalm-s-newest-innovation-in-better-sleep" target="_blank" rel="noopener noreferrer">DeepestSleep</a>, and <a href="https://nucalm.com/article/best-all-natural-stress-relief-sleep-onset-deepestsleep" target="_blank" rel="noopener noreferrer">DeepestSleep+</a>. For Performance, we offer&#xA0;<a href="https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance" target="_blank" rel="noopener noreferrer">Ignite</a>, Priming, <a href="https://nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus" target="_blank" rel="noopener noreferrer">Focus</a>, and <a href="https://nucalm.com/article/flow-state-unlocking-your-peak-performance-potential" target="_blank" rel="noopener noreferrer">FlowState</a>.</h3>Imagine stepping off the relentless treadmill of modern life and into a sanctuary of tranquility and rejuvenation. That&apos;s the feeling most people experience after a Rescue, PowerNap, or FlowState&#xA0;session.In a world where our minds are constantly bombarded with thoughts, to-do lists, and time-pressured demands, NuCalm offers a much-needed &#x201C;pause button.&#x201D; By naturally guiding your mind into a state of deep relaxation, NuCalm Rescue&#xA0;and PowerNap clear the mental clutter and allow you to fully immerse yourself in the present moment.From the very first session, many users report a profound sense of awe and liberation as they experience the quieting of their &quot;monkey mind&quot; &#x2013; the constant chatter and patterns of thought that often keep us feeling stuck and overwhelmed.As you emerge from your Rescue or&#xA0;PowerNap&#xA0;session, you&apos;ll likely feel a renewed sense of peace, control, and emotional resilience. You may find yourself feeling more in tune with your surroundings, better able to listen and respond with clarity and composure. This heightened state of awareness and presence is, in fact, our natural state of being &#x2013; and NuCalm helps you rediscover it.Regular NuCalm users often report sustained benefits that extend far beyond the session itself. The calm, confidence, balance, and clarity you experience after NuCalm can become your new baseline, enhancing your quality of life and relationships.In addition to the emotional and cognitive benefits, NuCalm also supports your physical well-being. The deep relaxation triggered by NuCalm promotes oxygen-rich blood flow to your brain&apos;s cognition centers, resulting in enhanced mental focus and performance. Moreover, by grooming your body&apos;s natural sleep-promoting mechanisms, NuCalm can lead to more efficient and restful sleep night after night.Embrace the transformative power of NuCalm and discover what it feels like to navigate life with a greater sense of ease, presence, and vitality. As you make NuCalm a regular part of your self-care routine, you&apos;ll unlock your innate capacity for calm, clarity, and resilience in the face of life&apos;s challenges.<h3 id="for-focus-and-performance-we-offer-focus-ignite-and-priming">For <a href="https://nucalm.com/focus-and-performance">Focus and Performance</a>, we offer <a href="https://nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus">Focus</a>, <a href="https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance">Ignite</a>, and Priming.</h3>Much like the unique experiences of Rescue&#xA0;or PowerNap, Focus is an experience you&#x2019;ve probably never had before. Within minutes of press start on a Focus track with your favorite headphones on, your racing thoughts and distractions disappear. You may not even notice this happening during the first few minutes because it happens with such ease. You will feel a sense of mental clarity, laser focus, and single-minded attentiveness throughout the entire Focus track. And when you stop listening to Focus, your attention and positive energy will stay with you for a while. Many people listen to Focus throughout their workday, or even after work while catching up on emails. You can&#x2019;t overdo Focus, as there is no harm that can be done when your brain wave is between 15Hz and 20Hz.Ignite&#xA0;is powerful, predictable, safe, and easy to use. Imagine being able to get into &#x201C;the zone&#x201D; on demand simply by listening to an Ignite track with headphones. Once you&#x2019;ve &#x201C;Ignited,&#x201D; the feeling of absolute certainty, peak mental focus, and high energy lasts with you for a while. Some people say that they feel the energy boost and mental focus for hours after they use Ignite. It&#x2019;s an elevation in your mood, in your energy, in your confidence, and in your ambition, and it&#x2019;s at the ready to serve you anytime you want to perform at your very best.Priming combines the peak performance of Gamma brain waves with Ignite and world-class leaders and their proven methodologies so you can be your best:&#xA0;<ul id="isPasted"><li dir="ltr" style="text-decoration:none;">Ignite +&#xA0;Madison Emiko Love and Roger Love: Maximize the power in your voice, with gender-specific training.</li><li dir="ltr" style="text-decoration:none;">Ignite&#xA0;+ Jim Kwik: Take a &#x201C;brain-first&#x201D; approach and set the right tone for the entire day.</li><li dir="ltr" style="text-decoration:none;">Ignite&#xA0;+ Tony Robbins: Be your best with gratitude, preparation, and mindset.&#xA0;</li></ul>DeepestSleep and DeepestSleep+ will help you feel more rested.

How will I feel after using NuCalm?

Learn about different NuCalm daily habits.

Make your NuCalm Daily habit count. We have specifically curated different daily habits depending on your goals.<h3 id="nucalm-daily-habit-for-athletes">NuCalm Daily Habit for Athletes</h3>We have many professional, amateur, and weekend warrior athletes who regularly use NuCalm to maximize their results. Learn more about the <a href="https://nucalm.com/daily-habits/elite-athlete">NuCalm Elite Athlete Daily Habit here</a>.NuCalm Rescue and PowerNap help because they bring the brain and body into a parasympathetic state which helps reduce muscle tension, deepen the breath, and relieve the mind of stress and distractions. This is useful for training, &quot;game day&quot;, and also recovery. NuCalm Sleep products (DeepSleep, DeepestSleep, and DeepestSleep+) help aid sleep onset and work best in combination with a regular Rescue routine.<h3 id> </h3><h3 id="nucalm-daily-habit-for-brain-health">NuCalm Daily Habit for Brain Health</h3>Thank you for reaching out with such a great question. Brain health is essential for overall health and wellness, and NuCalm&#x2019;s clinically proven, patented neuroacoustic software can help. You can refer to the <a href="https://nucalm.com/daily-habits/brain-health">NuCalm Brain Health Daily Habit here</a> to learn how and when to incorporate NuCalm into your day for results.<h3 id="nucalm-daily-habit-for-brain-injury">NuCalm Daily Habit for Brain Injury</h3>Brain injuries can be caused by trauma or illness, and can affect a person&apos;s physical, emotional, or behavioral functioning. Stress can worsen the brain injury or exacerbate the symptoms. Managing stress and improving sleep quality is essential for improving your brain health and overall emotional and physical recovery. Refer to the <a href="https://nucalm.com/daily-habits/brain-injury">NuCalm Brain Injury Daily Habit</a> to learn how and when to incorporate NuCalm into your day.<h3 id="nucalm-daily-habit-for-cancer-healing">NuCalm Daily Habit for Cancer Healing</h3>Fighting cancer and trying to heal from the physical and emotional effects is scary, stressful, depressing, and exhausting. Manage stress and reduce fear, anxiety, sadness, and sleeplessness with the <a href="https://nucalm.com/daily-plans/cancer-healing">NuCalm Cancer Healing Daily Habit</a>.NuCalm Rescue&apos;s deep relaxation allows for recuperation and a reboot of the system that can provide the resiliency necessary to heal. When NuCalm reduces stress, the immune system, the hormonal system, and all the healing mechanisms rise and begin to operate well again. NuCalm Sleep products (DeepSleep, DeepestSleep, and DeepestSleep+ help aid sleep onset and work best in combination with a regular Rescue routine. <a href="https://nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus">Focus</a> improves your concentration and reduces distractions. <a href="https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance">Ignite</a> levels up your energy and motivation for a jitter-free boost.<h3 id="nucalm-daily-habit-for-high-school-students">NuCalm Daily Habit for High School Students</h3>High school students are under unprecedented levels of stress and according to recent studies, are experiencing significantly more stress compared to previous generations, with factors like increased academic pressure, social media comparisons, and high-pressure athletic environments. Encourage the high schooler in your life to incorporate the <a href="https://nucalm.com/daily-habits/high-school-student">NuCalm High School Student Daily Habit</a> into a regular routine.<h3 id="nucalm-daily-habit-for-college-students">NuCalm Daily Habit for College Students</h3>College students today are generally considered to be under more pressure than in the past, with factors like increased financial burdens from student loans, heightened societal expectations, and constant social media comparison. If you are a college student or know one that could use help managing stress, balancing obligations, and sleeping better consider the <a href="https://nucalm.com/daily-habits/college-student">NuCalm College Student Daily Habit</a> into a regular routine.<h3 id="nucalm-daily-habit-for-military-veterans">NuCalm Daily Habit for Military Veterans</h3>We have worked with many veterans and active duty service members over the past several years. Studies suggest that veterans are more likely to experience post tramatic stress (PTS), substance abuse disorders, and depression due to their separation from family, frequent relocations, combat or other trauma, and financial concerns (to name a few).Follow the <a href="https://nucalm.com/daily-habits/military-veteran">NuCalm Military Veteran Daily Habit</a> to incorporate Rescue, Ignite, PowerNap, and DeepSleep/DeepestSleep/DeepestSleep+ to put you back into control of your emotions, improve your recovery and body&#x2019;s ability to heal itself, and increase your energy and confidence. <a href="https://nucalm.com/assets/studies/nucalm-trauma-tragedy-triumph.pdf">Read about how NuCalm helped Blake DeLoach move forward after trauma and tragedy</a>.<h3 id="nucalm-daily-habit-for-pilots">NuCalm Daily Habit for Pilots</h3>We&apos;ve been helping military and commercial pilots manage fatigue, circadian rhythm dysfunction, and stress for years to perform their best at work and be fully present and energized when they get home. Learn how to maximize your rest and recovery (when your busy schedule allows) and reset your mind and body with Rescue and PowerNap, enhance your ability to concentrate with Focus, energize with Ignite, sleep better with the NuCalm Sleep Products, or leverage a nighttime Rescue session. Follow the <a href="https://nucalm.com/daily-habits/pilot">NuCalm Pilot Daily Habit</a> and stop jet lag (and its effects) before it starts.<h3 id="nucalm-daily-habit-for-performance">NuCalm Daily Habit for Performance</h3>Peak performance starts with a balanced nervous system. NuCalm&#x2019;s clinically proven neuroscience helps you stay focused, recover faster, and perform at your best&#x2014;without stress holding you back. Whether you&#x2019;re preparing for a big presentation, pushing through a workout, or simply tackling your to-do list, NuCalm keeps you in the zone. Feel sharper, more energized, and ready to take on anything. Follow the <a href="https://nucalm.com/daily-habits/performance">NuCalm Daily Habit for performance</a> to push harder, go farther, and perform at your best, without distraction, self-doubt, insecurity, or worries.<h3 id="nucalm-daily-habit-for-productivity">NuCalm Daily Habit for Productivity</h3>According to most surveys, the majority of people want to increase their productivity. Increased productivity can mean achieving more in less time, managing time better, and accomplishing goals more efficiently.Did you know that managing stress is essential for your mental and physical well-being but also for unlocking your cognitive potential? Incorporate the <a href="https://nucalm.com/daily-habits/productivity">NuCalm Productivity Daily Habit</a> so you can effectively manage stress and restore with Rescue and PowerNap, improve your ability to concentrate with Focus, and sleep better with DeepSleep/DeepestSleep/DeepestSleep+.<h3 id="nucalm-daily-habit-for-sleep">NuCalm Daily Habit for Sleep</h3><a href="https://nucalm.com/article/wondering-how-does-stress-affect-sleep-and-what-to-do">Stress and sleep</a> are interconnected and are similar to &quot;the chicken and the egg&quot; phenomenon-- you can&apos;t have one without the other.Reliable and effective stress management, with Rescue, is an essential part of using NuCalm for improved sleep quality (and better cognitive function, immune system function, physical performance, etc.). Stress can negatively impact sleep quality. Stress activates the body&#x2019;s production of cortisol, often referred to as the &#x201C;stress hormone&#x201D;, which can disrupt natural sleep patterns.When the body is overwhelmed with stress and cortisol, it needs help balancing its natural hormones to achieve a relaxed state. While Rescue and PowerNap provide short-term stress relief, they also starts to chip away at chronic stress so there is less to resolve when trying to go to sleep.Before we launched DeepSleep, we found that regular and cumulative use of Rescue helped improve sleep quality due to its patented and reliable way to stop stress. <a href="https://nucalm.com/article/delta-brain-waves-and-how-they-relate-to-the-deep-sleep-stage-and-sleep">DeepSleep</a> (and the other NuCalm Sleep Products:&#xA0;<a href="https://nucalm.com/article/all-natural-reliable-deep-sleep-aid-for-good-sleep-quality">DeepestSleep</a>&#xA0;and&#xA0;<a href="https://nucalm.com/article/best-all-natural-stress-relief-sleep-onset-deepestsleep">DeepestSleep+</a>) guides you to Delta brain waves and aids in sleep onset which works best with a regular Rescue routine.Follow the <a href="https://nucalm.com/daily-habits/sleep">NuCalm Sleep Daily Habit</a>.<h3 id="nucalm-daily-habit-from-tony-robbins">NuCalm Daily Habit from Tony Robbins</h3>Tony Robbins has been a NuCalm superuser for over decade and he relies on Rescue, PowerNap, Ignite, and DeepSleep to power his challenging lifestyle. Tony has collaborated on two Ignite tracks (Certainty and Gratitude) and two Performance Priming (Priming w/TR and Priming+ w/TR) tracks. His proven motivational methodologies are interwoven with our neuroacoustic software so you are energized and ready to &#x2018;Make Your Move&#x2019;! You will also enjoy the benefits of 2-3 hours of deep, restorative rest with 20 minutes of Rescue or PowerNap&#x2014; Tony&#x2019;s fuel for his high-charging lifestyle.Learn about and follow the <a href="https://nucalm.com/daily-habits/tony-robbins">NuCalm Tony Robbins Daily Habit</a> to be your best.<h3 id="nucalm-daily-habit-for-trauma-healing">NuCalm Daily Habit for Trauma Healing</h3>Effective stress management is directly related to trauma healing because experiencing a traumatic event triggers a strong stress response in the body. Left untreated or not properly processed, the stress response can become chronically activated, hindering the healing process and potentially leading to long-term physical and mental health issues. Chronic stress can negatively impact your brain, heart, and immune system function which can exacerbate or cause illness.Start the healing process by effectively managing stress with Rescue or PowerNap, use all natural and jitter-free Ignite for an energy boost, and sleep better with DeepSleep/DeepestSleep/DeepestSleep+ by incorporating the <a href="https://nucalm.com/daily-habits/trauma-healing">NuCalm Trauma Healing Daily Habit</a>.

How do I fit NuCalm into my daily routine?

Learn about the Chakra balancing NuCalm tracks.

There are <a href="https://nucalm.com/article/the-neuroscience-behind-the-chakras-in-rescue-30">Chakra balancing tracks</a> available in Rescue 30, PowerNap 20, and FlowState 30.For an optimal experience, we recommend using headphones, a biosignal processing disc, and an eye mask.Chakras are vortices of energy that serve as the main cornerstones of our life force, and their condition / resonance is paramount to how we feel. They affect the nerves and major organs, as well as our emotional and spiritual state. The word &quot;chakra&quot; in Sanskrit translates to &quot;wheel&quot; or &quot;disc,&quot; similar to our &quot;NuCalm biosignal processing disc.&quot; In yoga, meditation, and Ayurveda, this term refers to the wheels of energy throughout the mind and body system. Ideally, all our chakra frequencies would be in balance all the time, but this is rarely, if ever the case. Stress knocks us out of balance and creates disharmony. Many aspects of life can affect our chakra frequencies and ruin our harmonious balance, such as chaotic sounds, environmental toxins, interpersonal conflicts, and unhealthy, worrisome thoughts and emotions.Imagine that you&apos;re a clock and the universe is also a clock. If you are in tune and your frequencies match, you will start ticking together through harmonic resonance. Each chakra has its specific frequency of vibration, sound, color, and symbol to which it is tuned. When it is balanced, cleansed, and energized, then the chakra is in harmony, emitting inherent vibrations and coherence. When you experience these tracks you can bring your chakras back into resonance and harmony with their natural state. Each segment is tuned to the specific chakra solfeggio frequency with the intention to balance each chakra and provide a subtle energy tune-up.The frequency composition and pathways are as follows:<ul><li>396Hz - Root Chakra - Frees us from guilt and fear</li><li>417Hz - Sacral Chakra - Eliminates blocks, conventions, habits, and opens the mind to accept change</li><li>528Hz - Solar Plexus Chakra - Transformation and DNA healing</li><li>639Hz - Heart Chakra - Communication, interconnection, connection</li><li>741Hz - Throat Chakra - Awakens intuition</li><li>852Hz - Third Eye Chakra - Erases stereotypes, restores neural connections, brings spiritual order</li><li>963Hz - Crown Chakra - Connection with higher consciousness</li></ul>When listening to the Chakra balancing tracks for the first time, you may feel some discomfort or feel &#x201C;out of whack,&#x201D; this is simply because particular chakras may be out of balance, and we are tuning them. Stick with it. All 7 Chakra frequencies are in constant vibration. It&apos;s likely that different chakras are out of balance at different times so your experience using the tracks should be unique each time you use it.How to find the FlowState Chakra balancing track:<ul><li>Tap the FlowState channel on the Home Screen and select the 30 session time.</li><li>Note the name of the FlowState neuroacoustic software journey (ST3017), which is below the Restart and End buttons. The name of the journey playing is displayed in small grey font at the bottom of your screen.</li><li>If you don&apos;t see the journey name you desire tap the End button.</li><li>You will be taken to the FlowState Summary Screen. Tap the Continue button until you return to the Home Screen.</li><li>Select the journey and session length again. Repeat this process until you see the journey name you want to listen to.</li></ul>To find the Rescue Chakra balancing track, follow the same steps listed above, but you are looking for Rescue ST3003_Music (7 Chakras) by Sound Tronics in the Rescue 30 minute track option.To find the PowerNap Chakra balancing track, follow the above steps, but you are looking for ST3016_Music by Sound Tonics in the PowerNap 20 minute option.

What are the Chakra balancing tracks?

Learn about how often you should use NuCalm

Well, how often would you like to start each day with a clear mind, boundless energy, and unshakeable resilience. That&apos;s the power of consistent daily NuCalm use.While even a single <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> or <a href="https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation/">PowerNap</a> session can provide immediate relief from stress and fatigue, the true magic happens when you make it a regular part of your self-care routine. Just like exercise or nutrition, the more consistently you use NuCalm recovery products, the more profound and lasting the benefits become. Let&#x2019;s face it, stress never takes a holiday, so neither should your stress management habits.We recommend aiming for at least 3-4 <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> sessions per week, with a minimum of 20 minutes per session. This allows your body to fully recalibrate and maintain a state of optimal health and balance.Think of <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> as your daily reset button for your autonomic nervous system - the master control center for your stress response, sleep patterns, and overall well-being. The more frequently you press that reset button, the less work your body must do to find its natural equilibrium. Stress can get the best of us, and when we are under chronic stress, it is exhausting.During each&#xA0;<a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> session, your body will naturally reach a point of complete recovery, signaling the end of your session. This &quot;natural endpoint&quot; is different for everyone and can vary from day to day. You&apos;ll know you&apos;ve reached it when you naturally &quot;wake up,&quot; similar to emerging from a rejuvenating nap.The length of time it takes to reach your natural endpoint is a powerful indicator of your current stress levels. Factors like sleep deprivation, anxiety, illness, or jet lag can all impact the duration of your <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> session. But here&apos;s the incredible part - the more consistently you use Rescue, the shorter your sessions will naturally become over time. It&apos;s tangible proof that you&apos;re building a more resilient, balanced nervous system.You can use PowerNap instead of Rescue, and follow the suggestions included, if you need an energy boost. PowerNap is a concentrated version of Rescue with elements of Ignite woven into the end of the track.Please do not use Rescue, PowerNap, or FlowState (within an immersive experience) within at least 3 hours of your desired bedtime. 20 minutes of Rescue/PowerNap is equivalent to 2-3 hours of deep restorative rest. Similar to taking a nap too late in the day, a late Rescue/PowerNap session will delay your sleep onset.You can use Focus all day, and we recommend stopping at least one hour before bedtime. We recommend you use DeepestSleep/DeepestSleep+ nightly, as it will help improve sleep quality with regular use of Rescue.Please do not use Ignite or Priming within 3 hours of your desired bedtime. Ignite and Priming accelerate your brain wave frequency to Gamma, and the effect lasts for a few hours.&#xA0; <h5 id="learn-about-the-recommended-nucalm-daily-habits"><a href="https://nucalm.com/support/how-do-i-fit-nucalm-into-my-daily-routine/">Learn about the recommended NuCalm&#x2019; Daily Habits.</a></h5>

How often can I use NuCalm?

For Rescue,&#xA0;PowerNap, DeepestSleep, and DeepestSleep+, reclining or lying down is ideal. Traveling (airplane, train, car) is a great opportunity for Rescue, PowerNap, DeepestSleep, and DeepestSleep+ also.For Focus, Ignite, and Priming, you can listen while seated upright or even while doing tasks like walking or working.You can use FlowState in an <a href="https://nucalm.com/article/rescue-best-practices-immersive-experience-for-best-results" target="_blank" rel="noopener noreferrer" style=" text-decoration: none;">immersive experience</a> while reclining or lying down-- this is less deep of an experience as compared to Rescue. You can also use FlowState&#xA0;with headphones or listen on a speaker when you are writing, practicing art, or creating.

What is the best position to use NuCalm?

NuCalm can be used just about anywhere, including beds, airplane seats, office chairs, or even while walking. For Sleep and Recovery, Rescue and PowerNap are best used in relaxed, reclined positions.Focus, Ignite, and Priming are more active and can be used while walking, doing chores, or working at your desk.You can use FlowState in an <a href="https://nucalm.com/article/rescue-best-practices-immersive-experience-for-best-results" target="_blank" rel="noopener noreferrer">immersive experience</a> to relax and restore-- this is less deep of an experience as compared to Rescue. You can also use FlowState with headphones or listen on a speaker when you are writing, practicing art, or creating.Use DeepestSleep and DeepestSleep+ in your bedroom when you are ready to go to bed.

Where can I use NuCalm?

NuCalm can improve sleep quality and manage circadian rhythm dysfunction because it has the potential to reset homeostasis, which is the body&#x2019;s internal equilibrium and balance in all physiological processes. NuCalm can also alleviate the stress of jet lag and travel while quickly restoring order to your body rhythms and timing mechanisms. A 45-minute NuCalm&#xA0;<a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation" target="_blank" rel="noopener noreferrer">Rescue&#xA0;</a>session is proven to reset the autonomic nervous system and biological clocks quickly, even after crossing multiple time zones.Quick NuCalm travel tips:<ul><li style="font-size: 16px;"><a href="https://nucalm.com/support/how-do-i-use-nucalm-without-wifi-offline" target="_blank" rel="noopener noreferrer">Download your desired tracks for offline playback</a> before you leave for the airport</li><li style="font-size: 16px;">Drink lots of water and add electrolytes to your diet as part of your pre-flight routine; dehydration during travel is common and increases the potential for jet lag</li><li style="font-size: 16px;">Be sure to use NuCalm Rescue before your travel day for at least 30 minutes</li><li style="font-size: 16px;">Once you are comfortable in your seat, start Rescue</li><li style="font-size: 16px;">For longer flights, do another Rescue session an hour before the end of the flight (if you are using a <a href="https://nucalm.com/support/what-are-the-nucalm-biosignal-processing-discs" target="_blank" rel="noopener noreferrer">NuCalm biosignal processing disc</a>, keep your disc on throughout the flight)</li><li style="font-size: 16px;">If you still feel sluggish or are having a difficult time adjusting to your local time zone, Rescue or PowerNap again once you arrive at your destination</li><li style="font-size: 16px;">When you wake up the next morning, start your day with Rescue or PowerNap and try to fit in a NuCalm session each day you are traveling</li></ul>Before Traveling:<ul><li style="font-size: 16px;">Get as much rest as possible before the trip</li><li style="font-size: 16px;">Begin altering your sleep schedule to match that at your destination</li><li style="font-size: 16px;">Avoid alcohol consumption &#x2013; especially before flying and doing NuCalm&#xA0;</li><li style="font-size: 16px;">Use Rescue every day during the few days before the trip, as it will groom neural pathways, balance the autonomic nervous system, and build stress resilience</li></ul>In-flight or transit:<ul><li style="font-size: 16px;">Drink lots of water and take healthy electrolytes</li><li style="font-size: 16px;">Try and optimize comfort when financially feasible</li><li style="font-size: 16px;">Try and avoid being immobile for long periods of time &#x2013; stretch, walk around the airport, switch positions often when sitting for long periods of time</li><li style="font-size: 16px;">Do Rescue on the plane &#x2013; make sure to log in to app and <a href="https://nucalm.com/support/how-do-i-use-nucalm-without-wifi-offline" target="_blank" rel="noopener noreferrer">download tracks</a> prior to flying</li></ul>At a new destination:<ul><li style="font-size: 16px;">Optimize light exposure based on the direction of travel</li><li style="font-size: 16px;">Sleep strategically and time it according to the direction of travel &#x2013; if you need to nap during the day only take short ones!</li><li style="font-size: 16px;">Do Rescue or PowerNap in the afternoon, instead of napping, or in the morning to supplement a lack of quality nighttime sleep</li></ul><a href="https://www.youtube.com/watch?v=x4R6H558ozI">Learn how pilots stay calm under pressure!</a>

How do I travel with NuCalm?

You cannot pause or stop a track because by doing so it would interrupt your brainwave entrainment and thus session experience

<div data-block="true" data-editor="5i62s" data-offset-key="1tqt1-0-0" id="isPasted"><div data-offset-key="1tqt1-0-0">We understand that situations may arise where you would want the ability to pause your NuCalm Rescue, PowerNap, FlowState, DeepestSleep, DeepestSleep+, Focus, or Ignite session and then resume it at some point. However, we only enable restarting a session instead of resuming a session.</div></div><div data-block="true" data-editor="5i62s" data-offset-key="ea686-0-0"><div data-offset-key="ea686-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="dtr7k-0-0"><div data-offset-key="dtr7k-0-0">Our&#xA0;<a href="https://www.nucalm.com/article/nucalm-neuroacoustics-lowering-stress-by-lowering-brain-waves/" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">neuroacoustic software</a>&#xA0;is an intricate and complex math-based formula of sophisticated algorithms, vibrational instrumentations, binaural signal processing, and ancient musical scales. The brain is the most intelligent entity on the planet, and to reliably and predictably guide it to the desired brain wave frequency; we need to use the most sophisticated process possible.&#xA0;</div></div><div data-block="true" data-editor="5i62s" data-offset-key="25nse-0-0"><div data-offset-key="25nse-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="41dgu-0-0"><div data-offset-key="41dgu-0-0">Each of the NuCalm&#xA0;<a href="https://www.nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">Rescue</a>,&#xA0;<a href="https://www.nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">PowerNap</a>, and&#xA0;<a href="https://www.nucalm.com/article/flow-state-unlocking-your-peak-performance-potential" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">FlowState</a>&#xA0;sessions features a &quot;down ramp&quot; to Alpha-Theta and an &quot;up ramp&quot; back to Beta at the end of the session. In the middle of the session, you are transcending and hovering within the Alpha and Theta zones. The longer the track, the longer you spend in the middle of the session so you can rest and restore.</div></div><div data-block="true" data-editor="5i62s" data-offset-key="2oin9-0-0"><div data-offset-key="2oin9-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="ediet-0-0"><div data-offset-key="ediet-0-0">For example, we recommend selecting one&#xA0;<a href="https://www.nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">Rescue</a>&#xA0;50-minute track instead of stacking 2 Rescue 30 sessions. If you stack 2 Rescue sessions, then you will experience the &quot;down ramp&quot; twice, the &quot;up ramp&quot; twice, and less time in Theta. While there are days you may only have 20 minutes, choose the longest session you can to experience the maximum effect!</div></div><div data-block="true" data-editor="5i62s" data-offset-key="bgjni-0-0"><div data-offset-key="bgjni-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="7j38j-0-0"><div data-offset-key="7j38j-0-0">Please listen to each&#xA0;<a href="https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">Ignite</a>&#xA0;track in its entirety as the guidance to Gamma brain waves is in the last few minutes only.</div></div><div data-block="true" data-editor="5i62s" data-offset-key="3j53q-0-0"><div data-offset-key="3j53q-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="ecsts-0-0"><div data-offset-key="ecsts-0-0">While&#xA0;<a href="https://www.nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">Focus</a>&#xA0;includes a consistent formula of guidance to Beta, we kept the app functionality the same and do not allow for track pausing.</div></div><div data-block="true" data-editor="5i62s" data-offset-key="b1av5-0-0"><div data-offset-key="b1av5-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="e5i0g-0-0"><div data-offset-key="e5i0g-0-0">Please select either a&#xA0;<a href="https://www.nucalm.com/article/all-natural-reliable-deep-sleep-aid-for-good-sleep-quality" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">DeepestSleep</a>&#xA0;or&#xA0;<a href="https://www.nucalm.comarticle/best-all-natural-stress-relief-sleep-onset-deepestsleep" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">DeepestSleep+</a>&#xA0;track. Restart DeepestSleep+ if you would like the initial Rescue 20 to replay to help you wind down. Learn more about the&#xA0;<a href="https://www.nucalm.com/article/learn-about-nucalm-sleep-products-and-why-rescue-is-an-essential-part-of-good-sleep" target="_blank" rel="noopener noreferrer" style=" text-decoration: none !important;">differences between the NuCalm Sleep Products</a>.&#xA0;</div></div><div data-block="true" data-editor="5i62s" data-offset-key="mqi0-0-0"><div data-offset-key="mqi0-0-0"> </div></div><div data-block="true" data-editor="5i62s" data-offset-key="7jdtv-0-0"><div data-offset-key="7jdtv-0-0">If you have any additional questions, please reply to this email.</div></div>

How do I pause a NuCalm track?

Learn which headphones and/or speakers you should use with NuCalm

The beauty of NuCalm is that it works with any headphones you already own, making it easy to incorporate into your daily life. Whether you prefer earbuds or over-ear headphones, you can experience the full benefits of NuCalm.For the best results, we recommend using good-quality headphones that can deliver a wide range of frequencies. This ensures that you&apos;re getting the most of the patented neuroacoustic software.If you plan on using NuCalm in noisy environments like airports or airplanes, consider investing in a pair of noise-canceling headphones. These will help block out external distractions and create a more immersive NuCalm experience that your mind will appreciate.But ultimately, the most important thing is to choose headphones that are comfortable for you. Whether you opt for the simplicity of earbuds or the rich sound of over-ear headphones, NuCalm will adapt to your preferences and lifestyle.So don&apos;t worry about needing any special equipment &#x2013; grab your favorite headphones and start your journey to better sleep, less stress, and enhanced well-being with NuCalm today.Please keep in mind, NuCalm DeepestSleep / DeepestSleep+ is intended to be listened to on a Bluetooth Speaker. The other NuCalm journeys are delivering specific frequencies in each ear and require headphones or earbuds to slow brainwaves. You will still benefit from the software if you listen to the other journeys on a speaker, but it will not be as effective as when you wear headphonesFor specific headphone and speaker recommendations, <a href="https://nucalm.com/support/what-headphones-and-speakers-do-you-recommend/">click here</a>

Should I use specific headphones or speakers?

Step 1:&#xA0;Select the product from the Home Screen that matches the state of mind you would like to achieve:<ul><li data-pm-slice="0 0 []" style="font-size: 16px;">Rescue: Deepest recovery and restoration</li><li data-pm-slice="0 0 []" style="font-size: 16px;">PowerNap: The ultimate power nap</li><li data-pm-slice="0 0 []" style="font-size: 16px;">DeepestSleep: Deepest, most restorative sleep all night long</li><li data-pm-slice="0 0 []" style="font-size: 16px;">DeepestSleep+: Rescue to wind down your mind into the deepest, most restorative sleep&#xA0;</li><li data-pm-slice="0 0 []" style="font-size: 16px;">FlowState: Creativity, calm, and relaxation</li><li data-pm-slice="0 0 []" style="font-size: 16px;">Focus: Clarity, concentration, and comprehension</li><li data-pm-slice="0 0 []" style="font-size: 16px;">Ignite: Peak mental state and mistake-free performance</li><li data-pm-slice="0 0 []" style="font-size: 16px;">Priming: Prime your mind for inspiration and intention</li></ul>Step 2: Refer to the iconography on each product&apos;s Home Screen to maximize efficacy:<img src="https://attachments.gorgias.help/r1WE86rbwjV6J4Mv/hc/eynJd7Om0A69ERow/2026021101-9e4b0cf9-05f0-40f0-bad0-f24d2d69e8fc-rescueiconography.jpg" style="width: 196px;" class="fr-fic fr-dib"> Step 3:&#xA0;Use recommended <a href="https://nucalm.com/article/which-kind-of-headphones-are-best-for-nucalm" target="_blank" rel="noopener noreferrer">headphone and speakers</a>&#xA0;Step 4: Press Play and enjoy your NuCalm experience!Don&apos;t forget to turn on Do Not Disturb!Learn how to incorporate NuCalm into your daily life with the recommended <a href="https://nucalm.com/daily-habits" target="_blank" rel="noopener noreferrer">NuCalm Daily Habits</a>.

How do I use NuCalm?

Learn what to keep the volume at when NuCalming

The music does not need to be loud. Keep it at a comfortable, relaxing level. Volume level does not equate to efficacy.&#xA0;Because it&apos;s the frequencies underlying the music that are slowing your brain waves, the volume of the music does not matter. Keep it at a comfortable, audible level.

Recommended Volume Level for Listening to NuCalm Tracks

We have 8 different products that cover all 5 brain wave states. Rescue and PowerNap - for recovery, restoration, and resilience (12Hz - 4Hz, Alpha and Theta brain waves). FlowState for creativity, flow, clarity, and positive energy in a calm state (

We have 8 different products that cover all 5 brain wave states.<img src="https://attachments.gorgias.help/r1WE86rbwjV6J4Mv/hc/eynJd7Om0A69ERow/2026021019-ec56212e-cf6d-47a9-9520-b3be3cae69c4-nucalm%20frequency%20guide%202026.png" style="width: 300px;" class="fr-fic fr-dib"> <a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a>&#xA0;and&#xA0;<a href="https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation/">PowerNap</a> - for recovery, restoration, and resilience (12Hz - 4Hz, Alpha and Theta brain waves)<a href="https://nucalm.com/article/unleash-your-creativity-and-inspiration-while-being-calm-and-relaxed/">FlowState</a> for creativity, flow, clarity, and positive energy in a calm state (12Hz &#x2013; 7.83Hz, Alpha and the intersection of Alpha and Theta brain waves at the Schumann Resonance of 7.83Hz)<a href="https://nucalm.com/article/deepestsleep-nucalm-s-newest-innovation-in-better-sleep" target="_blank" rel="noopener noreferrer"></a><a href="https://nucalm.com/article/delta-brain-waves-and-how-they-relate-to-the-deep-sleep-stage-and-sleep" target="_blank" rel="noopener noreferrer">Deep</a>estSleep and <a href="https://nucalm.com/article/best-all-natural-stress-relief-sleep-onset-deepestsleep" target="_blank" rel="noopener noreferrer">DeepestSleep+</a>&#xA0;-&#xA0; for deep, dreamless sleep (4Hz - 0.5Hz, Delta brain waves)<a href="https://nucalm.com/article/most-effective-app-for-focus-and-concentration-nucalm-focus">Focus</a> for mental acuity and cognition &#x2013; clarity, comprehension, and concentration (20Hz &#x2013; 15Hz, Beta brain waves)<a href="https://nucalm.com/article/gamma-brain-waves-and-nucalm-for-high-mental-and-physical-performance">Ignite</a> and Priming - for high intensity, mistake-free performance (41Hz - 39Hz, Gamma brain waves)

What are the different products?

Your natural endpoint is when you naturally &quot;wake up&quot; and start to be aware of your surroundings, similar to waking from a nap.Ideally, you want to try to go to your natural endpoint whenever doing a NuCalm Rescue or PowerNap session. This means that you end your NuCalm session whenever you naturally &quot;wake up&quot; or start to be aware of your surroundings again, the same way you would after a nap.Some signs of your natural endpoint include: feeling alert and more aware of your surroundings, your body feeling lighter, you start thinking about your &quot;to-do&apos;s&quot;, moving around, and faster-breathing pace. Your body will tell you how long your NuCalm recovery session needs to be. The best way to achieve homeostasis or balance is to &quot;wake up&quot; or finish a session naturally.If you don&apos;t have time to go to your natural endpoint, choose a session length that allows for the maximum amount of time you have. We recommend a minimum of 20 minutes a day to feel the benefits of NuCalm.

What is the natural endpoint?

<a href="https://nucalm.com/for/anxiety">Stress</a> is the root of so much disease, insomnia, and being unwell physically and mentally.It is well known that prolonged exposure to stress can have adverse health effects. In addition to sensitizing the brain and increasing its susceptibility to stress, long-term stress can cause immune system overactivity resulting in inflammation, artery calcification, and many other ill effects. While stressors are inevitable and may occur at any time due to the unexpected nature of life, they can be managed with Rescue and PowerNap.<a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a> and <a href="https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation/">PowerNap</a>&apos;s <a href="https://nucalm.com/article/nucalm-neuroacoustics-lowering-stress-by-lowering-brain-waves">neuracoustic software</a> is clinically proven to manage stress. NuCalm shuts down the stress response in the brain so your mind and body can reset to become balanced. The more balanced you are, the more you will build resilience to stress. With cumulative use you will not only manage stress better, but you will enjoy all of the secondary benefits of stress management such as improved sleep quality, boosted immunity, the ability to respond instead of react, more energy, and enhanced mood.<a href="https://nucalm.com/article/neuroacoustic-software-for-predictable-benefits-of-meditation">Rescue</a>&#xA0;and&#xA0;<a href="https://nucalm.com/article/the-ultimate-power-nap-for-stress-relief-restoration-and-relaxation/">PowerNap</a>, are all-natural and predictable so you can them as much as you want to when you need it most.

Best Practices