How do I fit NuCalm into my daily routine?Updated a month ago
Make your NuCalm Daily habit count. We have specifically curated different daily habits depending on your goals.
NuCalm Daily Habit for Athletes
We have many professional, amateur, and weekend warrior athletes who regularly use NuCalm to maximize their results. Learn more about the NuCalm Elite Athlete Daily Habit here.
NuCalm Rescue and PowerNap help because they bring the brain and body into a parasympathetic state which helps reduce muscle tension, deepen the breath, and relieve the mind of stress and distractions. This is useful for training, "game day", and also recovery. NuCalm Sleep products (DeepSleep, DeepestSleep, and DeepestSleep+) help aid sleep onset and work best in combination with a regular Rescue routine.
NuCalm Daily Habit for Brain Health
Thank you for reaching out with such a great question. Brain health is essential for overall health and wellness, and NuCalm’s clinically proven, patented neuroacoustic software can help. You can refer to the NuCalm Brain Health Daily Habit here to learn how and when to incorporate NuCalm into your day for results.
NuCalm Daily Habit for Brain Injury
Brain injuries can be caused by trauma or illness, and can affect a person's physical, emotional, or behavioral functioning. Stress can worsen the brain injury or exacerbate the symptoms. Managing stress and improving sleep quality is essential for improving your brain health and overall emotional and physical recovery. Refer to the NuCalm Brain Injury Daily Habit to learn how and when to incorporate NuCalm into your day.
NuCalm Daily Habit for Cancer Healing
Fighting cancer and trying to heal from the physical and emotional effects is scary, stressful, depressing, and exhausting. Manage stress and reduce fear, anxiety, sadness, and sleeplessness with the NuCalm Cancer Healing Daily Habit.
NuCalm Rescue's deep relaxation allows for recuperation and a reboot of the system that can provide the resiliency necessary to heal. When NuCalm reduces stress, the immune system, the hormonal system, and all the healing mechanisms rise and begin to operate well again. NuCalm Sleep products (DeepSleep, DeepestSleep, and DeepestSleep+ help aid sleep onset and work best in combination with a regular Rescue routine. Focus improves your concentration and reduces distractions. Ignite levels up your energy and motivation for a jitter-free boost.
NuCalm Daily Habit for High School Students
High school students are under unprecedented levels of stress and according to recent studies, are experiencing significantly more stress compared to previous generations, with factors like increased academic pressure, social media comparisons, and high-pressure athletic environments. Encourage the high schooler in your life to incorporate the NuCalm High School Student Daily Habit into a regular routine.
NuCalm Daily Habit for College Students
College students today are generally considered to be under more pressure than in the past, with factors like increased financial burdens from student loans, heightened societal expectations, and constant social media comparison. If you are a college student or know one that could use help managing stress, balancing obligations, and sleeping better consider the NuCalm College Student Daily Habit into a regular routine.
NuCalm Daily Habit for Military Veterans
We have worked with many veterans and active duty service members over the past several years. Studies suggest that veterans are more likely to experience post tramatic stress (PTS), substance abuse disorders, and depression due to their separation from family, frequent relocations, combat or other trauma, and financial concerns (to name a few).
Follow the NuCalm Military Veteran Daily Habit to incorporate Rescue, Ignite, PowerNap, and DeepSleep/DeepestSleep/DeepestSleep+ to put you back into control of your emotions, improve your recovery and body’s ability to heal itself, and increase your energy and confidence. Read about how NuCalm helped Blake DeLoach move forward after trauma and tragedy.
NuCalm Daily Habit for Pilots
We've been helping military and commercial pilots manage fatigue, circadian rhythm dysfunction, and stress for years to perform their best at work and be fully present and energized when they get home. Learn how to maximize your rest and recovery (when your busy schedule allows) and reset your mind and body with Rescue and PowerNap, enhance your ability to concentrate with Focus, energize with Ignite, sleep better with the NuCalm Sleep Products, or leverage a nighttime Rescue session. Follow the NuCalm Pilot Daily Habit and stop jet lag (and its effects) before it starts.
NuCalm Daily Habit for Performance
Peak performance starts with a balanced nervous system. NuCalm’s clinically proven neuroscience helps you stay focused, recover faster, and perform at your best—without stress holding you back. Whether you’re preparing for a big presentation, pushing through a workout, or simply tackling your to-do list, NuCalm keeps you in the zone. Feel sharper, more energized, and ready to take on anything. Follow the NuCalm Daily Habit for performance to push harder, go farther, and perform at your best, without distraction, self-doubt, insecurity, or worries.
NuCalm Daily Habit for Productivity
According to most surveys, the majority of people want to increase their productivity. Increased productivity can mean achieving more in less time, managing time better, and accomplishing goals more efficiently.
Did you know that managing stress is essential for your mental and physical well-being but also for unlocking your cognitive potential? Incorporate the NuCalm Productivity Daily Habit so you can effectively manage stress and restore with Rescue and PowerNap, improve your ability to concentrate with Focus, and sleep better with DeepSleep/DeepestSleep/DeepestSleep+.
NuCalm Daily Habit for Sleep
Stress and sleep are interconnected and are similar to "the chicken and the egg" phenomenon-- you can't have one without the other.
Reliable and effective stress management, with Rescue, is an essential part of using NuCalm for improved sleep quality (and better cognitive function, immune system function, physical performance, etc.). Stress can negatively impact sleep quality. Stress activates the body’s production of cortisol, often referred to as the “stress hormone”, which can disrupt natural sleep patterns.
When the body is overwhelmed with stress and cortisol, it needs help balancing its natural hormones to achieve a relaxed state. While Rescue and PowerNap provide short-term stress relief, they also starts to chip away at chronic stress so there is less to resolve when trying to go to sleep.
Before we launched DeepSleep, we found that regular and cumulative use of Rescue helped improve sleep quality due to its patented and reliable way to stop stress. DeepSleep (and the other NuCalm Sleep Products: DeepestSleep and DeepestSleep+) guides you to Delta brain waves and aids in sleep onset which works best with a regular Rescue routine.
Follow the NuCalm Sleep Daily Habit.
NuCalm Daily Habit from Tony Robbins
Tony Robbins has been a NuCalm superuser for over decade and he relies on Rescue, PowerNap, Ignite, and DeepSleep to power his challenging lifestyle. Tony has collaborated on two Ignite tracks (Certainty and Gratitude) and two Performance Priming (Priming w/TR and Priming+ w/TR) tracks. His proven motivational methodologies are interwoven with our neuroacoustic software so you are energized and ready to ‘Make Your Move’! You will also enjoy the benefits of 2-3 hours of deep, restorative rest with 20 minutes of Rescue or PowerNap— Tony’s fuel for his high-charging lifestyle.
Learn about and follow the NuCalm Tony Robbins Daily Habit to be your best.
NuCalm Daily Habit for Trauma Healing
Effective stress management is directly related to trauma healing because experiencing a traumatic event triggers a strong stress response in the body. Left untreated or not properly processed, the stress response can become chronically activated, hindering the healing process and potentially leading to long-term physical and mental health issues. Chronic stress can negatively impact your brain, heart, and immune system function which can exacerbate or cause illness.
Start the healing process by effectively managing stress with Rescue or PowerNap, use all natural and jitter-free Ignite for an energy boost, and sleep better with DeepSleep/DeepestSleep/DeepestSleep+ by incorporating the NuCalm Trauma Healing Daily Habit.