How often can I use NuCalm?Updated a month ago
Well, how often would you like to start each day with a clear mind, boundless energy, and unshakeable resilience. That's the power of consistent daily NuCalm use.
While even a single Rescue or PowerNap session can provide immediate relief from stress and fatigue, the true magic happens when you make it a regular part of your self-care routine. Just like exercise or nutrition, the more consistently you use NuCalm, the more profound and lasting the benefits become. Let’s face it, stress never takes a holiday, so neither should your stress management habits.
We recommend aiming for at least 3-4 Rescue sessions per week, with a minimum of 20 minutes per session. This allows your body to fully recalibrate and maintain a state of optimal health and balance.
Think of Rescue as your daily reset button for your autonomic nervous system - the master control center for your stress response, sleep patterns, and overall well-being. The more frequently you press that reset button, the less work your body must do to find its natural equilibrium. Stress can get the best of us, and when we are under chronic stress, it is exhausting.
During each Rescue session, your body will naturally reach a point of complete recovery, signaling the end of your session. This "natural endpoint" is different for everyone and can vary from day to day. You'll know you've reached it when you naturally "wake up," similar to emerging from a rejuvenating nap.
The length of time it takes to reach your natural endpoint is a powerful indicator of your current stress levels. Factors like sleep deprivation, anxiety, illness, or jet lag can all impact the duration of your Rescue session. But here's the incredible part - the more consistently you use Rescue, the shorter your sessions will naturally become over time. It's tangible proof that you're building a more resilient, balanced nervous system.
So, embrace the power of consistency and make Rescue your daily companion on the path to unshakable well-being. Whether you're navigating a stressful workweek, recovering from a sleepless night, or simply maintaining your peak performance, NuCalm is here to support you every step of the way. And for DeepSleep, it’s as easy as selecting a track at bedtime, pressing the start button, and listening through headphones. Great sleep has never been this easy to attain, so take advantage of it.