How often can I use NuCalm?Updated 5 days ago
Well, how often would you like to start each day with a clear mind, boundless energy, and unshakeable resilience. That's the power of consistent daily NuCalm use.
While even a single Rescue or PowerNap session can provide immediate relief from stress and fatigue, the true magic happens when you make it a regular part of your self-care routine. Just like exercise or nutrition, the more consistently you use NuCalm recovery products, the more profound and lasting the benefits become. Let’s face it, stress never takes a holiday, so neither should your stress management habits.
We recommend aiming for at least 3-4 Rescue sessions per week, with a minimum of 20 minutes per session. This allows your body to fully recalibrate and maintain a state of optimal health and balance.
Think of Rescue as your daily reset button for your autonomic nervous system - the master control center for your stress response, sleep patterns, and overall well-being. The more frequently you press that reset button, the less work your body must do to find its natural equilibrium. Stress can get the best of us, and when we are under chronic stress, it is exhausting.
During each Rescue session, your body will naturally reach a point of complete recovery, signaling the end of your session. This "natural endpoint" is different for everyone and can vary from day to day. You'll know you've reached it when you naturally "wake up," similar to emerging from a rejuvenating nap.
The length of time it takes to reach your natural endpoint is a powerful indicator of your current stress levels. Factors like sleep deprivation, anxiety, illness, or jet lag can all impact the duration of your Rescue session. But here's the incredible part - the more consistently you use Rescue, the shorter your sessions will naturally become over time. It's tangible proof that you're building a more resilient, balanced nervous system.
You can use PowerNap instead of Rescue, and follow the suggestions included, if you need an energy boost. PowerNap is a concentrated version of Rescue with elements of Ignite woven into the end of the track.
Please do not use Rescue, PowerNap, or FlowState (within an immersive experience) within at least 3 hours of your desired bedtime. 20 minutes of Rescue/PowerNap is equivalent to 2-3 hours of deep restorative rest. Similar to taking a nap too late in the day, a late Rescue/PowerNap session will delay your sleep onset.
You can use Focus all day, and we recommend stopping at least one hour before bedtime. We recommend you use DeepestSleep/DeepestSleep+ nightly, as it will help improve sleep quality with regular use of Rescue.
Please do not use Ignite or Priming within 3 hours of your desired bedtime. Ignite and Priming accelerate your brain wave frequency to Gamma, and the effect lasts for a few hours.