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How do I use NuCalm?Updated a month ago

How to Use NuCalm

Step 1: From the home screen of the app, select the state of mind you’d like to achieve by choosing a product (Rescue, FlowState, PowerNap, DeepSleep, Focus, or Ignite)

Step 2: Wear an eye mask for the Rescue, FlowState, and PowerNap products.

Step 3: Put on high-quality headphones. For the DeepSleep Journey, utilize an external speaker.

Step 4: Press Play and enjoy your NuCalm experience!

Don't forget to turn on Do Not Disturb!

Read more on product-specific protocols and best practices

NuCalm recommended daily habits

Try our 7-day FREE trial here: NuCalm 7-Day Free Trial

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