If you are looking to do meditation with NuCalm - use two headphones - a bone conducting pair and over-ear pair - play meditation (voice only so the music doesn't interfere) on one set and NuCalm on the other. It may be difficult to focus on the guided meditation because brain wanders in theta rhythm and can't always hold a train of thought, but you can certainly try. Otherwise, NuCalming before meditation will allow you to go deeper in subsequent meditation.
Can I use NuCalm in conjunction with Meditation?
