NuCalm is an incredibly personal and unique experience, not only for you vs someone else, but also within your own sessions. As you use NuCalm more frequently, you will figure out what works for you and what doesn't - including session lengths, times of day, track selection, etc. We have included some journey descriptions and common protocol guides to help you utilize NuCalm for your unique purpose.
Recharge Journey - When you're short on time and low on energy. This journey is the ultimate quick fix to use when you're low on energy, lacking focus, and in need of a pick-me-up. The concentrated neuro acoustic software rapidly takes your mind and body to a place of restoration and recovery, allowing your body to recharge on a cellular level in just 20 minutes. Afterward, you can expect to feel calm, yet energized, focused, and ready to take on the day. *Use this track when you don't have time for a full NuCalm Reboot or Rescue.
Reboot Journey - Replenish your energy, your clarity, and your confidence as multilayered sonic textures melt away your worries and your stress. The neuro acoustic software in this journey guides your mind and body to a state of deep relaxation, dissolving left-brain thinking, and opening up an expanded perception. Afterward, you can expect to feel grounded, balanced, patient, calm, and inspired.
Rescue Journey - Be liberated from habitual thoughts and reactions and travel effortlessly to a place of well-being and recovery. The neuro acoustic software in this powerful journey guides your mind and body to the optimal state for deep recovery and restoration. In this immersive sound bath where mathematics meets music, your autonomic nervous system will be able to repair, replenish, and restore wholeness. Afterward, you can expect to feel fully restored and ready to realize your full potential."