NuCalm grooms the body’s systems during a session so it can properly function and switches you into restorative brainwave states which allow the parasympathetic state to thrive. This allows you to get into the perfect environment for enhanced sleep.
This sleep protocol has helped NuCalm users improve sleep quality and/or get off of sleeping pills
NuCalm Duration: 30 minutes minimum; ideally – to natural endpoint
NuCalm Frequency: Five (5) times per week minimum; ideally – daily
NuCalm Time of Day: Any time 5 am – 7 pm; ideally – early, mid or late afternoon
Optional Night NuCalm: Put on NuCalm at bedtime to help guide your brain in the direction of sleep
* NuCalm can be used either at bedtime or when you wake up in the middle of the night and can’t fall back asleep. Set a timer for the music if you don’t want it to run all night. Earbuds may be more comfortable for night sessions, as opposed to over-ear headphones.
How do I use NuCalm to improve my nighttime sleep?
