You can optimize your NuCalm experience and its benefits by making sure you put the Pro disc on 10-15 min before your NuCalm session, hydrate (water + non-sugary electrolytes), and do your NuCalm session in a comfortable, quiet environment (on your bed or couch with a blanket). When starting your NuCalm session focus on breath - 5 sec inhale, 5 sec exhale - this helps activate the parasympathetic nervous system.
Articles in this section
- What is the minimum amount of time to use NuCalm and still get benefit?
- Will I always need NuCalm?
- How can I optimize my NuCalm session?
- What does "Natural endpoint" mean? And how do I know when I've reached it?
- What is the best position to NuCalm?
- How long should my NuCalm session be?
- Which NuCalm journey should I use?
- How often should I use NuCalm?
- What time of day should I NuCalm?