You can optimize your NuCalm experience and its benefits by making sure you put the Pro disc on 10-15 min before your NuCalm session, hydrate (water + non-sugary electrolytes), and do your NuCalm session in a comfortable, quiet environment (on your bed or couch with a blanket). When starting your NuCalm session focus on breath - 5 sec inhale, 5 sec exhale - this helps activate the parasympathetic nervous system.
How can I optimize my NuCalm session?
