Daily NuCalm use is ideal. Optimal health is achieved through healthy sleep habits, a nutritious diet, regular exercise, and a reliable stress management routine. NuCalm can help you manage stress and improve your sleep with regular and consistent use.
At a minimum, we recommend completing a NuCalm session 3-4 times a week.
NuCalm is balancing your autonomic nervous system. If you are using it every day, there is less balancing to be done each time. The natural endpoint of your session is when you start feeling restless and just “wake up”, similar to waking up from a nap. Going to your natural endpoint means you have achieved complete autonomic nervous system balancing for the day.
With consistent use of NuCalm, you may experience that the natural endpoint of your journey will become shorter and more predictable over time.