What is the best way to use DEEP SLEEP?

DEEP SLEEP was expressly designed to help with sleep onset. DEEP SLEEP, in combination with a regular NuCalm routine, can also improve sleep quality, reduce nighttime wakeups, and aid in going back to sleep easier. We recommend using the 8-hour version and starting it when you are either getting ready for bed or when you are ready to go to sleep at night. The first 50 minutes of the 8-hour version includes the brain entraining neuroacoustic software. The remaining 7 hours and 10 minutes provides a consistent audio environment.

 

If you choose the 50-minute version, please know you may inadvertently wake up when it ends due to a change in your audio environment. DEEP SLEEP works in conjunction with NuCalm to improve sleep quality so continue to NuCalm regularly. Click here for more information, guidance, and protocols.