How long should you Ignite and how often?

We recommend using Ignite as a replacement for caffeine or when you need a boost. To get the full benefits of Ignite, you must complete the entire 13-minute Ignite track. However, if you begin to feel over-stimulated during Ignite, end your session. We recommend limiting Ignite use to 30 minutes a day and only in addition to regular NuCalm use. For optimal results, use high-quality headphones.

Ignite elicits dopamine release and brings the body into a state of intensity, so maintain your regular NuCalm routine to balance hormonal levels, reduce tension, and restore muscles and tissues. Click here for more information, guidance, and protocols.