How can I increase the efficacy of DEEP SLEEP?

There are "stackable steps" you can use to increase the efficacy of DEEP SLEEP.

Most people have great results with using DEEP SLEEP via a speaker at either sleep onset (right when you want to fall asleep) or as you are preparing for sleep (e.g., reading a book before desired sleep time). Some community members with chronic sleep issues and/or stress may need more help to fall asleep and stay asleep. 

We recommend initially using DEEP SLEEP with a speaker at sleep onset. You can add regular Rescue sessions, discs, and headphones to maximize the effect.

Please continue to practice good sleep hygiene.